Veal Osso Buco (Yummy) Recipe

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Veal Osso Buco (Yummy)
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Ingredients:

Directions:

  1. In a shallow dish, stir together flour, salt, and black pepper.
  2. Dredge meat in seasoned flour.
  3. In a large skillet, melt butter with oil over medium heat.
  4. Brown meat in skillet.
  5. Remove meat from pan, and set aside.
  6. Add onion, carrots, celery, and garlic to drippings in pan.
  7. Cook and stir for about 5 minutes.
  8. Stir in tomato sauce, water, basil, thyme, parsley, and bay leaf.
  9. Return meat to pan.
  10. Bring to a boil, and reduce heat to simmer.
  11. Cover, and cook for 2 1/2 hours.
  12. Serve the delicious sauce over meat, a bed of rice, or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.12 Kcal (1219 kJ)
Calories from fat 208.53 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 26.71mg 9%
Sodium 1731.47mg 72%
Potassium 308.56mg 7%
Total Carbs 19.4g 6%
Sugars 5.39g 22%
Dietary Fiber 3.16g 13%
Protein 2.47g 5%
Vitamin C 8.3mg 14%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 133.07 Kcal (557 kJ)
Calories from fat 95.32 Kcal
% Daily Value*
Total Fat 10.59g 36%
Cholesterol 12.21mg 9%
Sodium 791.47mg 72%
Potassium 141.05mg 7%
Total Carbs 8.87g 6%
Sugars 2.46g 22%
Dietary Fiber 1.44g 13%
Protein 1.13g 5%
Vitamin C 3.8mg 14%
Vitamin A 0.2mg 16%
Iron 0.3mg 4%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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