Directions:
- Special equipment: waffle iron
- In a medium bowl, mix the eggs, milk, and brown sugar. Add the whole-wheat flour, oats, millet, sunflower seeds, all-purpose flour, cracked wheat, and baking powder. Mix until smooth. Add the melted butter and mix for about 5 minutes. Pour 1 cup of the mixture onto a preheated waffle iron. Cook until the waffle is cooked through, about 3 minutes. Repeat with remaining batter.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.87 Kcal (5375 kJ) | ||
| Calories from fat | 485.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.91g | 83% | |
|---|---|---|---|
| Cholesterol | 290.59mg | 97% | |
| Sodium | 207.1mg | 9% | |
| Potassium | 1131.2mg | 24% | |
| Total Carbs | 168.08g | 56% | |
| Sugars | 38.93g | 156% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 32.21g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.8mg | 60% | |
| Calcium | 560mg | 56% | |
| Amount Per 100 g | |||
| Calories | 234.16 Kcal (980 kJ) | ||
| Calories from fat | 88.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 83% | |
|---|---|---|---|
| Cholesterol | 53mg | 97% | |
| Sodium | 37.77mg | 9% | |
| Potassium | 206.32mg | 24% | |
| Total Carbs | 30.66g | 56% | |
| Sugars | 7.1g | 156% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 5.87g | 64% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2mg | 60% | |
| Calcium | 102.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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