Ingredients:
- 1 -1 1/2 cup golden raisins , chopped apple (depending on your love of raisins) or 1 -1 1/2 cup of peeled chopped apple
Directions:
- Place oats and sugar in a small food processor or blender and zap until the oats have become nearly flour-like. Empty into a bowl and add the wheat bran, vanilla, eggs, milk, oil, salt and spices. Allow to 'rest' for 1/2 an hour (this allows the oats and bran to expand in the liquid and is an important step).
- Preheat oven to 350°F Line muffin tins with liners.
- Stir in flour and baking powder and mix just to combine. Add raisins, and stir to combine. Fill muffin tins, allowing muffin mixture to come just to the top of the liner.
- Bake for 35 minutes, or until a toothpick inserted in a muffin comes out with a few moist crumbs attached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.81 Kcal (1255 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 11% | |
| Sodium | 157.08mg | 7% | |
| Potassium | 496.53mg | 11% | |
| Total Carbs | 45.1g | 15% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 289.78 Kcal (1213 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 11% | |
| Sodium | 151.83mg | 7% | |
| Potassium | 479.93mg | 11% | |
| Total Carbs | 43.59g | 15% | |
| Sugars | 14.32g | 59% | |
| Dietary Fiber | 3.58g | 15% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 160mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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