Orzo with Ham and Goat Cheese Recipe

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Orzo with Ham and Goat Cheese
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Ingredients:

Directions:

  1. Preheat broiler and lightly oil a flameproof 3-quart shallow baking dish (2 inches deep).
  2. Cook orzo in a 6-quart pot of boiling salted water until al dente. Reserve 3/4 cup pasta cooking water, then drain orzo in a colander. Toss hot orzo with remaining ingredients, reserved cooking water, and salt and pepper to taste in a large bowl until cheese is melted.
  3. Transfer orzo mixture to baking dish and broil 2 inches from heat until lightly browned, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.06 Kcal (1202 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 47.62mg 16%
Sodium 662.98mg 28%
Potassium 204.18mg 4%
Total Carbs 10.7g 4%
Sugars 2.14g 9%
Dietary Fiber 1.13g 5%
Protein 15.74g 31%
Vitamin C 2.4mg 4%
Iron 1.3mg 7%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 175.39 Kcal (734 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 31%
Cholesterol 29.09mg 16%
Sodium 405.08mg 28%
Potassium 124.76mg 4%
Total Carbs 6.54g 4%
Sugars 1.31g 9%
Dietary Fiber 0.69g 5%
Protein 9.62g 31%
Vitamin C 1.5mg 4%
Iron 0.8mg 7%
Calcium 40.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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