Directions:
- Mash the goat cheese, pepitas and 2 to 3 teaspoons hot sauce in a bowl with a fork until combined. Spread the mixture evenly on 4 slices of bread, then top with the ham and avocado.
- Toss the arugula with the olive oil, a few dashes of hot sauce, and salt and pepper to taste in a bowl. Add the arugula to the sandwiches and cover with the remaining bread. Serve with potato salad.
- Per serving: Calories 479; Fat 30 g (Saturated 9 g); Cholesterol 41 mg; Sodium 1,088 mg; Carbohydrate 38 g; Fiber 10 g; Protein 27 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.21 Kcal (2287 kJ) | ||
| Calories from fat | 289.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.12g | 49% | |
|---|---|---|---|
| Cholesterol | 70.73mg | 24% | |
| Sodium | 906.77mg | 38% | |
| Potassium | 301.05mg | 6% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 10.7mg | 59% | |
| Calcium | 484.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 232.4 Kcal (973 kJ) | ||
| Calories from fat | 123 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 49% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 24% | |
| Sodium | 385.81mg | 38% | |
| Potassium | 128.09mg | 6% | |
| Total Carbs | 14.33g | 11% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 3g | 28% | |
| Protein | 14.48g | 68% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 4.5mg | 59% | |
| Calcium | 206.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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