Red Cabbage and Orzo Soup Recipe

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Red Cabbage and Orzo Soup
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Ingredients:

  • 1 tbsp olive oil
  • 1 1/2 cups chicken broth
  • 3 tbsp orzo (rice-shaped pasta)
  • 1 tsp soy sauce
  • 4 thin lemon slices
  • 1 tbsp thinly sliced scallion greens

Directions:

  1. In a saucepan cook the cabbage in the oil over moderate heat, stirring, until it is tender, stir in the broth and 1/2 cup water, and bring the mixture to a boil. Add the orzo, simmer the mixture, stirring occasionally, for 6 to 8 minutes, or until the orzo is tender, and add the soy sauce and pepper to taste. Divide the soup between bowls and top each serving with half the lemon slices and half the scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.72 Kcal (397 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 0.74mg 0%
Sodium 559.71mg 23%
Potassium 272.84mg 6%
Total Carbs 10.55g 4%
Sugars 3.59g 14%
Dietary Fiber 2.99g 12%
Protein 1.7g 3%
Vitamin C 62.3mg 104%
Iron 1.1mg 6%
Calcium 39mg 4%
Amount Per 100 g
Calories 39.38 Kcal (165 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 9%
Cholesterol 0.31mg 0%
Sodium 232.68mg 23%
Potassium 113.42mg 6%
Total Carbs 4.39g 4%
Sugars 1.49g 14%
Dietary Fiber 1.24g 12%
Protein 0.71g 3%
Vitamin C 25.9mg 104%
Iron 0.4mg 6%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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