Directions:
- Cook orzo according to package directions, omitting salt and fat. Drain.
- Combine orzo, beans, arugula, and lemon juice in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.11 Kcal (206 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 33.39mg | 1% | |
| Potassium | 51.92mg | 1% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 4% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 59.72mg | 1% | |
| Potassium | 92.86mg | 1% | |
| Total Carbs | 10.34g | 2% | |
| Sugars | 1.92g | 4% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 2.81g | 3% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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