White Bean Dip With Pita Chips Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans, drained & rinsed
2 garlic cloves
2 tbsp fresh lemon juice
1/3 cup olive oil
4 tbsp olive oil
1/4 cup fresh italian parsley
salt
pepper
6 pita bread
1 tsp dried oregano

Directions:

Preheat the oven to 400 degrees.
Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley into a food processor.
Pulse until the mixture is coarsely chopped.
Season with salt and pepper to taste.
Transfer the bean puree to a small bowl.
Cut east pita in half and then into 8 wedges.
Arrange the wedges on a large baking sheet.
Pour the 4 tablespoons olive oil over the pitas.
Toss and spread out the wedges evenly.
Sprinkle with the oregano, salt and pepper.
Bake for 8-12 minutes.
Serve the pita toasts alongside the bean puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.12 Kcal (1139 kJ)
Calories from fat	150.42 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Sodium	245.99mg	10%
Potassium	72.9mg	2%
Total Carbs	26.23g	9%
Sugars	0.6g	2%
Dietary Fiber	1.17g	5%
Protein	4.3g	9%
Vitamin C	4.2mg	7%
Iron	1.6mg	9%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	381.45 Kcal (1597 kJ)
Calories from fat	210.86 Kcal
		% Daily Value*
Total Fat	23.43g	26%
Sodium	344.82mg	10%
Potassium	102.18mg	2%
Total Carbs	36.77g	9%
Sugars	0.83g	2%
Dietary Fiber	1.64g	5%
Protein	6.03g	9%
Vitamin C	5.9mg	7%
Iron	2.2mg	9%
Calcium	63.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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