Directions:
- Preheat oven to 400°. Cook orzo according to package directions in salted water; drain. Return to pot. Add arugula, feta, oil, and 1/4 teaspoon each salt and freshly ground black pepper; stir.
- Season inside of peppers with 1/4 teaspoon each salt and pepper. Fill peppers; transfer to a 9- x 13-inch baking dish. Cover with foil; bake until peppers are tender (35-40 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.87 Kcal (2566 kJ) | ||
| Calories from fat | 330.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.67g | 56% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 613.35mg | 26% | |
| Potassium | 898.11mg | 19% | |
| Total Carbs | 55.97g | 19% | |
| Sugars | 25.19g | 101% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 482.6mg | 804% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 202.3mg | 1124% | |
| Calcium | 304.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 56% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 15% | |
| Sodium | 65.24mg | 26% | |
| Potassium | 95.53mg | 19% | |
| Total Carbs | 5.95g | 19% | |
| Sugars | 2.68g | 101% | |
| Dietary Fiber | 1.01g | 38% | |
| Protein | 1.5g | 28% | |
| Vitamin C | 51.3mg | 804% | |
| Vitamin A | 1.3mg | 395% | |
| Iron | 21.5mg | 1124% | |
| Calcium | 32.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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