Directions:
- Halve peppers lengthwise, removing stems, seeds and membranes. Immerse peppers in boiling water for 3 minutes. Remove and sprinkle insides with salt. Invert peppers on paper towels to drain well.
- In a skillet cook lamb, turkey or pork and onion for 5 minutes, or until meat is brown and onion is tender. Drain fat. Stir in stewed tomatoes, uncooked pasta, mint, basil, or oregano, allspice, water , salt and pepper. Bring to boiling; reduce heat. Cover and simmer for 7-8 minutes, or until pasta is al dente. Stir in 1/4 cup of the kasseri or Parmesan cheese. Fill peppers with meat mixture.
- Place in a 2-quart square baking dish along with any remaining meat mixture. Bake in a preheated 375F oven for about 15 minutes, or till heated through. Sprinkle with remaining cheese. Let stand for 1-2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.72 Kcal (1586 kJ) | ||
| Calories from fat | 229.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 21% | |
| Sodium | 338.76mg | 14% | |
| Potassium | 427.01mg | 9% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 49.7mg | 276% | |
| Calcium | 347.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 39% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 21% | |
| Sodium | 108.53mg | 14% | |
| Potassium | 136.81mg | 9% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 7.8g | 49% | |
| Vitamin C | 21.1mg | 110% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 15.9mg | 276% | |
| Calcium | 111.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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