Orzo Salad with White Beans Recipe

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Orzo Salad with White Beans
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Ingredients:

Directions:

  1. Cook orzo according to package directions, omitting salt and fat; drain and rinse with cold water. Drain.
  2. Combine pasta, cucumber, and next 3 ingredients in a large bowl, tossing gently. Combine vinaigrette and next 3 ingredients, stirring with a whisk. Add vinaigrette mixture to pasta mixture, tossing gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.52 Kcal (341 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 3.42mg 1%
Sodium 242.92mg 10%
Potassium 122.85mg 3%
Total Carbs 8.64g 3%
Sugars 2.33g 9%
Dietary Fiber 1.49g 6%
Protein 2.43g 5%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 111.99 Kcal (469 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 7%
Cholesterol 4.7mg 1%
Sodium 333.7mg 10%
Potassium 168.76mg 3%
Total Carbs 11.88g 3%
Sugars 3.2g 9%
Dietary Fiber 2.05g 6%
Protein 3.34g 5%
Vitamin C 4.9mg 6%
Iron 0.5mg 2%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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