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Orzo Salad With Spinach and Feta Recipe

Orzo Salad With Spinach and Feta Recipe

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Ingredients:

Serving

1/3 cup balsamic vinegar
2 fresh garlic cloves, finely chopped
1/2 tsp black pepper
1/2 cup extra virgin olive oil
1 lb orzo pasta , cooked until al dente and cooled
15 kalamata olives, pitted and sliced
1/2 cup red onion, diced
1/2 cup celery, diced
2 stalks green onions, thinly sliced
8 oz fresh spinach, roughly chopped
1/2 cup pine nuts, toasted
6 oz feta cheese, cubed

Directions:

Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.28 Kcal (1944 kJ)
Calories from fat	362.24 Kcal
		% Daily Value*
Total Fat	40.25g	62%
Cholesterol	29.01mg	10%
Sodium	512.67mg	21%
Potassium	328.03mg	7%
Total Carbs	18.21g	6%
Sugars	6.49g	26%
Dietary Fiber	2.92g	12%
Protein	9.66g	19%
Vitamin C	4.4mg	7%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	205.3mg	21%

Amount Per 100 g
Calories	205.28 Kcal (859 kJ)
Calories from fat	160.17 Kcal
		% Daily Value*
Total Fat	17.8g	62%
Cholesterol	12.83mg	10%
Sodium	226.68mg	21%
Potassium	145.04mg	7%
Total Carbs	8.05g	6%
Sugars	2.87g	26%
Dietary Fiber	1.29g	12%
Protein	4.27g	19%
Vitamin C	1.9mg	7%
Vitamin A	0.2mg	13%
Iron	0.9mg	11%
Calcium	90.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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