Directions:
- To prepare harissa, place caraway and cumin seeds in a small skillet over medium-high heat; cook 1 minute, stirring frequently. Place seed mixture, ancho chile pepper, and next 4 ingredients (through garlic) in a blender; process until smooth.
- To prepare brik, place potatoes in a saucepan; cover with water, and bring to a boil. Reduce heat; simmer 10 minutes or until just tender. Drain.
- Preheat oven to 450°.
- Heat oil in a large nonstick skillet over medium-high heat; swirl to coat. Add potatoes, turmeric, salt, and ground red pepper (if desired); sauté 6 minutes or until edges are crisp. Add parsley and green onions; cook 2 minutes, stirring frequently. Remove from heat; cool 5 minutes.
- Place 1 sheet of phyllo dough on a large cutting board or work surface (cover remaining phyllo to prevent drying); coat phyllo with cooking spray. Fold sheet in half like a book. Coat bottom third of phyllo with cooking spray (narrow end should be facing you). Fold bottom third up. Arrange 1/4 of the potatoes in a circle in center of the bottom (folded) third of the phyllo, creating a nest for the egg. Crack 1 egg into center of potatoes. Sprinkle 1/4 of feta over egg. Sprinkle with black pepper. Fold top third of phyllo over egg, potatoes, and cheese, folding in sides to form a packet. Place packet on a baking sheet coated with cooking spray. Repeat with remaining phyllo, potatoes, eggs, cheese, and black pepper. Combine egg white and 1 teaspoon water in a small bowl, stirring with a whisk. Brush phyllo packets with egg white mixture. Bake at 450° for 9 minutes or until golden brown and crisp. Spoon harissa evenly over brik, and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.47 Kcal (3762 kJ) | ||
| Calories from fat | 408.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.36g | 70% | |
|---|---|---|---|
| Cholesterol | 797.46mg | 266% | |
| Sodium | 1566.88mg | 65% | |
| Potassium | 2203.85mg | 47% | |
| Total Carbs | 80.9g | 27% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 46.44g | 93% | |
| Vitamin C | 261.6mg | 436% | |
| Iron | 328mg | 1822% | |
| Calcium | 531.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 70% | |
|---|---|---|---|
| Cholesterol | 87.55mg | 266% | |
| Sodium | 172.02mg | 65% | |
| Potassium | 241.95mg | 47% | |
| Total Carbs | 8.88g | 27% | |
| Sugars | 1.56g | 57% | |
| Dietary Fiber | 0.84g | 31% | |
| Protein | 5.1g | 93% | |
| Vitamin C | 28.7mg | 436% | |
| Iron | 36mg | 1822% | |
| Calcium | 58.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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