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Orzo Salad with Marinated Mushrooms and Edamame Recipe

Orzo Salad with Marinated Mushrooms and Edamame Recipe

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Orzo Salad with Marinated Mushrooms and Edamame

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1/2 cup white wine vinegar
1 tbsp brown sugar
1 tbsp fresh thyme leaves
2 1/2 tbsp olive oil
1 tbsp dry sherry
1 1/2 tsp salt
1 tsp dry mustard
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
1 bay leaf
7 cups quartered mushrooms (about 1 lb)
2 cups frozen blanched shelled edamame ( green soybeans), thawed
1 cup chopped red bell pepper
2 cups cooked orzo (about 1 cup uncooked rice-shaped pasta)

Directions:

Combine the first 10 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer 10 minutes. Stir in mushrooms, edamame, and bell pepper; cook 1 minute. Place mushroom mixture in a large bowl; cool to room temperature. Discard bay leaf. Add pasta, and toss to combine. Cover and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.01 Kcal (699 kJ)
Calories from fat	84.99 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	2.96mg	1%
Sodium	490.55mg	20%
Potassium	396.83mg	8%
Total Carbs	14.27g	5%
Sugars	4.97g	20%
Dietary Fiber	3.05g	12%
Protein	6.53g	13%
Vitamin C	28.6mg	48%
Vitamin A	0.6mg	20%
Iron	11.3mg	63%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	83.41 Kcal (349 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	15%
Cholesterol	1.48mg	1%
Sodium	244.98mg	20%
Potassium	198.18mg	8%
Total Carbs	7.13g	5%
Sugars	2.48g	20%
Dietary Fiber	1.52g	12%
Protein	3.26g	13%
Vitamin C	14.3mg	48%
Vitamin A	0.3mg	20%
Iron	5.7mg	63%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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