Marinated Zucchini and Mushrooms Recipe

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Marinated Zucchini and Mushrooms
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Ingredients:

Directions:

  1. Add mushrooms, zucchini, and red pepper in a plastic bag set in a deep bowl.
  2. In a small bowl, mix the lemon juice, oil, sugar, salt, tarragon, pepper, and garlic together.
  3. Pour marinade over the vegetables in the bag; seal bag, shake around to coat well.
  4. Marinate vegetables in the refrigerator for 8 hours or overnight, turning bag occasionally.
  5. To serve: pour vegetables and marinade into serving dish; serve with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.97 Kcal (201 kJ)
Calories from fat 31.59 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 74.96mg 3%
Potassium 131.29mg 3%
Total Carbs 3.46g 1%
Sugars 2.34g 9%
Dietary Fiber 0.53g 2%
Protein 0.98g 2%
Vitamin C 19.5mg 32%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 76.64 Kcal (321 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 5%
Sodium 119.77mg 3%
Potassium 209.78mg 3%
Total Carbs 5.52g 1%
Sugars 3.73g 9%
Dietary Fiber 0.84g 2%
Protein 1.57g 2%
Vitamin C 31.1mg 32%
Vitamin A 0.6mg 12%
Iron 10.6mg 37%
Calcium 7.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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