Directions:
- Cut the beef on a diagonal, across the grain into slices 1 wide and place in the crock pot.
- In a small bowl, combine the remaining ingredients.
- Pour over the meat, and mix.
- Cover and cook on Low for 3 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.28 Kcal (2379 kJ) | ||
| Calories from fat | 346.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.51g | 59% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 970.96mg | 40% | |
| Potassium | 658.1mg | 14% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.41 Kcal (1036 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 59% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 39% | |
| Sodium | 422.72mg | 40% | |
| Potassium | 286.51mg | 14% | |
| Total Carbs | 9.25g | 7% | |
| Sugars | 1.93g | 18% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 14.92g | 69% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.9mg | 24% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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