Orzo Cheesecake Fruit Salad Recipe

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Orzo Cheesecake Fruit Salad
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Drain and rinse in cold water; set aside.
  2. In a large bowl, combine the pudding mix, sour cream and pineapple. Toss banana with lemon juice; stir into pudding mixture. Stir in the oranges, marshmallows, pecans, peaches, cherries and orzo. Fold in whipped topping. Sprinkle with coconut. Cover and refrigerate for 2 hours or until chilled. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.74 Kcal (887 kJ)
Calories from fat 144.51 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 2.91mg 1%
Sodium 25.17mg 1%
Potassium 178.48mg 4%
Total Carbs 17g 6%
Sugars 7.94g 32%
Dietary Fiber 2.18g 9%
Protein 2.88g 6%
Vitamin C 2.9mg 5%
Iron 0.7mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 264.34 Kcal (1107 kJ)
Calories from fat 180.41 Kcal
% Daily Value*
Total Fat 20.05g 25%
Cholesterol 3.64mg 1%
Sodium 31.43mg 1%
Potassium 222.81mg 4%
Total Carbs 21.22g 6%
Sugars 9.92g 32%
Dietary Fiber 2.73g 9%
Protein 3.6g 6%
Vitamin C 3.6mg 5%
Iron 0.8mg 4%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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