Orzo and Peppers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups water
2 tsp beef bouillon granules
1 package (8 oz) uncooked orzo pasta
1 large sweet red pepper, cut into thin 1-inch-long pieces
1 large green pepper, cut into thin 1-inch-long pieces
1 medium onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
1/4 cup shredded romano cheese
2 tbsp balsamic vinegar

Directions:

In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.68 Kcal (384 kJ)
Calories from fat	47.6 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	10.49mg	3%
Sodium	134.72mg	6%
Potassium	154.45mg	3%
Total Carbs	6.87g	2%
Sugars	3.38g	14%
Dietary Fiber	1.53g	6%
Protein	4.12g	8%
Vitamin C	58.4mg	97%
Iron	0.2mg	1%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	27.37 Kcal (115 kJ)
Calories from fat	14.21 Kcal
		% Daily Value*
Total Fat	1.58g	8%
Cholesterol	3.13mg	3%
Sodium	40.22mg	6%
Potassium	46.12mg	3%
Total Carbs	2.05g	2%
Sugars	1.01g	14%
Dietary Fiber	0.46g	6%
Protein	1.23g	8%
Vitamin C	17.5mg	97%
Iron	0.1mg	1%
Calcium	42mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork with Sweet Pepper Relish

Sweet red peppers, cut into thin rings and 9 more..
Beef Sandwiches Au Jus

Water, Beef bouillon granules, Pepper, divided and 9 more..
Super Easy Paella

Red pepper, chopped, Green pepper, chopped, Onion, chopped and 11 more..
Bean 'n' Rice Burritos

Water, Uncooked minute brown rice, Green pepper, diced and 10 more..
Onion-Garlic Hash Browns

Red onion, chopped, Sweet red pepper, chopped and 9 more..
Spicy Three-Bean Chili

Green pepper, chopped, Sweet yellow pepper, chopped and 15 more..
My Favorite Cheesesteaks

Red pepper, chopped, Green pepper, chopped, Onion, chopped and 9 more..
Rav'n Ravioli

Green pepper, Onion, chopped, Olive oil and 8 more..
Grilled Italian Sausage Sandwiches

Green peppers, thinly sliced, Chopped onion, Olive oil and 11 more..
Southwestern Rice

Green pepper, diced, Onion, chopped, Olive oil and 8 more..
All-American Meat Loaf

Green pepper, chopped, Onion, chopped, Olive oil and 13 more..
Romesco Sauce

Red peppers, quartered , seeds and stalk removed and 9 more..
Confetti Bean Salad

Kidney beans, rinsed and drained and 13 more..

Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Corn and Pepper Orzo

Uncooked orzo pasta, Sweet red pepper, chopped and 6 more..
Orzo, Pea, and Pepper Salad

Balsamic vinegar, Water, Olive oil, Dijon mustard and 6 more..
Orzo With Peppers and Asparagus
Orzo and Chicken Stuffed Peppers

Green bell pepper - halved, seeded, and stem removed and 17 more..
Orzo With Spinach and Red Pepper

Orzo, cooked, Olive oil, Red bell pepper, diced and 5 more..
Orzo with Spinach and Red Peppers

Salt and pepper, Orzo, Olive oil, Onion, chopped and 4 more..
Baked Orzo With Peppers and Cheese

Roasted red pepper, diced, Green chili pepper, diced and 5 more..
Orzo Salad With Shrimp and Double Peppers

Orzo pasta, Cooked shrimp, Sweet red pepper , julienned and 9 more..
Orzo, Corn, and Roasted Bell Pepper Salad

Red bell peppers, Uncooked orzo (rice-shaped pasta) and 11 more..
Orzo Salad with Feta, Olives and Bell Peppers

Orzo (rice-shaped pasta), Olive oil and 13 more..