Curried-Chicken Potpie Recipe

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Curried-Chicken Potpie
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Ingredients:

Directions:

  1. To prepare crust, lightly spoon flour into a dry measuring cup, and level with a knife. Combine 1/4 cup flour, water, and vinegar in a small bowl, and stir with a whisk until well-blended to create a slurry. Set aside. Combine 3/4 cup flour and salt in a large bowl, and cut in shortening with a pastry blender or 2 knives until mixture resembles coarse meal. Add slurry to flour mixture, and toss with a fork until moist. Press the mixture gently into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap. Chill 15 minutes.
  2. Preheat oven to 400°.
  3. To prepare filling, heat oil in a large nonstick skillet over medium-high heat. Add curry; cook 2 minutes. Add potato, onion, bell pepper, garlic, and chicken; stir-fry 3 minutes. Add broth and next 5 ingredients (broth through black pepper); bring to a boil. Cover, reduce heat, and simmer 5 minutes or until chicken is done. Combine cornstarch and water in a small bowl. Stir in cornstarch mixture and cream cheese; cook 1 minute or until cream cheese is melted.
  4. Spoon the filling into a round 2-quart casserole coated with cooking spray. Roll the crust into an 11-inch circle, and place over mixture. Cut 6 slits in top of the dough to allow steam to escape. Bake at 400° for 30 minutes or until golden brown and bubbly around the edges. Let stand 10 minutes.
  5. Note: You can also make this in an 11 x 7-inch baking dish. When you prepare the crust, press the dough into a 6 x 4-inch rectangle, and chill. Roll dough into an 11 x 7-inch rectangle and place over the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.27 Kcal (2103 kJ)
Calories from fat 181.78 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 71.42mg 24%
Sodium 786.98mg 33%
Potassium 450.58mg 10%
Total Carbs 48.79g 16%
Sugars 12.76g 51%
Dietary Fiber 4.89g 20%
Protein 31.84g 64%
Vitamin C 34.2mg 57%
Vitamin A 0.6mg 20%
Iron 12.8mg 71%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 133.85 Kcal (560 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 31%
Cholesterol 19.03mg 24%
Sodium 209.73mg 33%
Potassium 120.08mg 10%
Total Carbs 13g 16%
Sugars 3.4g 51%
Dietary Fiber 1.3g 20%
Protein 8.49g 64%
Vitamin C 9.1mg 57%
Vitamin A 0.2mg 20%
Iron 3.4mg 71%
Calcium 29.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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