Oriental Ramen Salad Recipe

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Oriental Ramen Salad
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Ingredients:

Directions:

  1. Combine all the ingredients.
  2. Chill for a minimum of 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.24 Kcal (596 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 638.31mg 27%
Potassium 244.21mg 5%
Total Carbs 23.19g 8%
Sugars 4.13g 17%
Dietary Fiber 3.62g 14%
Protein 3.9g 8%
Vitamin C 38.3mg 64%
Iron 1.2mg 7%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 102.52 Kcal (429 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 6%
Sodium 460.06mg 27%
Potassium 176.01mg 5%
Total Carbs 16.71g 8%
Sugars 2.98g 17%
Dietary Fiber 2.61g 14%
Protein 2.81g 8%
Vitamin C 27.6mg 64%
Iron 0.8mg 7%
Calcium 38.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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