Oriental Potato and Beef Soup Recipe

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Oriental Potato and Beef Soup
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Ingredients:

Directions:

  1. Put the vegetable oil in a soup pot.
  2. Add meat and brown.
  3. Add potatoes and beef broth.
  4. Bring to a boil.
  5. Cover.
  6. Simmer 15 minutes until potatoes are tender.
  7. Add scallions, soy sauce, and sesame oil.
  8. Simmer 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.51 Kcal (743 kJ)
Calories from fat 77.52 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 15.87mg 5%
Sodium 809.85mg 34%
Potassium 520.73mg 11%
Total Carbs 15.83g 5%
Sugars 1.09g 4%
Dietary Fiber 1.91g 8%
Protein 10.47g 21%
Vitamin C 10.1mg 17%
Iron 2.2mg 12%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 65.34 Kcal (274 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 13%
Cholesterol 5.84mg 5%
Sodium 298.12mg 34%
Potassium 191.69mg 11%
Total Carbs 5.83g 5%
Sugars 0.4g 4%
Dietary Fiber 0.7g 8%
Protein 3.85g 21%
Vitamin C 3.7mg 17%
Iron 0.8mg 12%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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