Calories in Usda Quail, meat only

304Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 0.5 lb
Calories 303.85 Kcal (1272 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 16%
Saturated Fat 2.99g 15%
Cholesterol 158.73mg 53%
Sodium 115.64mg 5%
Potassium 537.4mg 11%
Protein 49.34g 99%
Vitamin C 16.3mg 27%
Iron 10.2mg 57%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 226.75 g
  • Cal: 15.2 %
  • Fat: 15.8 %
  • Carb: 0 %
  • Prot: 98.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.5%)
  • Protein (68.5%)
Usda Quail, meat only Good and Bad Points
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