Oriental Pasta Salad Recipe

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Oriental Pasta Salad
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Ingredients:

Directions:

  1. Cook linguine by following the package directions; drain, rinse with cold water, and drain again.
  2. Add drained linguine and the next 4 ingredients to a bowl.
  3. Combine oil and the remaining ingredients to a jar; cover tightly and shake vigorously.
  4. Pour over salad; toss gently to coat.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.06 Kcal (1244 kJ)
Calories from fat 146.33 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 4.25mg 1%
Sodium 1066.9mg 44%
Potassium 524.77mg 11%
Total Carbs 32.53g 11%
Sugars 6.15g 25%
Dietary Fiber 5.62g 22%
Protein 9.18g 18%
Vitamin C 68.5mg 114%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 122.15 Kcal (511 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 25%
Cholesterol 1.75mg 1%
Sodium 438.7mg 44%
Potassium 215.78mg 11%
Total Carbs 13.38g 11%
Sugars 2.53g 25%
Dietary Fiber 2.31g 22%
Protein 3.78g 18%
Vitamin C 28.2mg 114%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 38.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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