Oriental Orange Pork Roast Recipe

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Oriental Orange Pork Roast
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Ingredients:

Directions:

  1. Heat wok or medium saucepan over medium heat for 1 minute.
  2. Add oil and when oil is hot add pork roast and brown on all side.
  3. In a separate bowl add all sauce ingredients and mix.
  4. Add orange sauce to the pork and bring to a boil.
  5. Reduce heat to medium low and cover pan and simmer for approximately 1 1/2 hours or until tender.
  6. Cool the roast and cut into paper thin slices and arrange on a platter.
  7. Garnish with mandarin oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.27 Kcal (981 kJ)
Calories from fat 80.6 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 63.32mg 21%
Sodium 1079.88mg 45%
Potassium 444.62mg 9%
Total Carbs 14.88g 5%
Sugars 13.1g 52%
Dietary Fiber 0.29g 1%
Protein 21.26g 43%
Vitamin C 17.5mg 29%
Iron 1.5mg 8%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 142.4 Kcal (596 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 14%
Cholesterol 38.48mg 21%
Sodium 656.38mg 45%
Potassium 270.25mg 9%
Total Carbs 9.04g 5%
Sugars 7.96g 52%
Dietary Fiber 0.18g 1%
Protein 12.92g 43%
Vitamin C 10.7mg 29%
Iron 0.9mg 8%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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