Directions:
- Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.67 Kcal (1075 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2454.15mg | 102% | |
| Potassium | 458.01mg | 10% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.69 Kcal (589 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 19% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 20% | |
| Sodium | 1345.24mg | 102% | |
| Potassium | 251.06mg | 10% | |
| Total Carbs | 6.09g | 4% | |
| Sugars | 3.63g | 26% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.5g | 46% | |
| Vitamin C | 11.4mg | 35% | |
| Iron | 0.8mg | 8% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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