Oriental Hokkein Noodle Sherry Chicken Stir Fry Recipe

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Oriental Hokkein Noodle Sherry Chicken Stir Fry
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Ingredients
20
Count
Nutrition
1419
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Using a sharp knife, trim the fat from the chicken, and slice it into strips.
  2. In a small bowl, combine the soy sauce and sherry.
  3. Add the chicken, and mix well.
  4. Allow to marinate for at least an hour.
  5. Add the egg to the chicken, and mix thoroughly.
  6. Put the cornflour in a shallow dish, and dredge the chicken in it, a few pieces at a time, placing the dredged pieces on a wire cooling rack, making sure that they are not touching each other.
  7. Allow the chicken to rest, untouched, for 30 minutes. Be sure to reserve the cornflour for later use.
  8. Tip out the liquid from the bowl that you were using to marinate the chicken.
  9. In that bowl, add the boiling water, chicken stock powder, and sugar.
  10. Stir until the sugar has dissolved, then add the remaining sauce ingredients.
  11. Set sauce aside for now.
  12. Set oven to 50ºC (Keep warm temperature).
  13. Dredge the chicken in the cornflour that you reserved from earlier. You may need to add some more cornflour to coat all of the chicken pieces.
  14. Heat 3 tbsp oil in a wok, and add the chicken, shallow-frying for about 2 minutes, stirring constantly, until golden.
  15. Remove from heat, and put chicken on a plate lined with paper towels, and place in the oven. (I also put the sliced carrot on a plate, and place that in the oven at this point - It helps to make the carrot a little bit more tender, so you don't have to cook it for as long, later).
  16. Clean the wok, and add 1 tbsp of fresh oil.
  17. Add the ginger and garlic to the oil, while it is heating.
  18. Once the oil is hot, add the sauce, followed by all of the vegetables, and the noodles.
  19. Stir fry for 1 - 2 minutes, then add the chicken.
  20. Reduce heat, and stir through for a further minute.
  21. Serve, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1419.03 Kcal (5941 kJ)
Calories from fat 713.52 Kcal
% Daily Value*
Total Fat 79.28g 122%
Cholesterol 224.33mg 75%
Sodium 4501.3mg 188%
Potassium 1214.4mg 26%
Total Carbs 127.32g 42%
Sugars 20.6g 82%
Dietary Fiber 8.78g 35%
Protein 34.98g 70%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 156.96 Kcal (657 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 122%
Cholesterol 24.81mg 75%
Sodium 497.88mg 188%
Potassium 134.32mg 26%
Total Carbs 14.08g 42%
Sugars 2.28g 82%
Dietary Fiber 0.97g 35%
Protein 3.87g 70%
Vitamin C 1.3mg 20%
Iron 0.3mg 13%
Calcium 18.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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