Oriental Green Salad Recipe

Posted by
Rate It!
Oriental Green Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine sesame seeds and sesame oil in a small saucepan. Cook, stirring constantly, over medium-low heat 1 minute or until sesame seeds are golden. Let cool completely. Stir in vinegar, lemon juice, and soy sauce; set aside.
  2. Combine spinach and remaining ingredients. Add sesame seed mixture, and toss well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.87 Kcal (217 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 239.04mg 10%
Potassium 147.03mg 3%
Total Carbs 6.58g 2%
Sugars 1.93g 8%
Dietary Fiber 1.95g 8%
Protein 1.62g 3%
Vitamin C 29.9mg 50%
Vitamin A 3.3mg 109%
Iron 67.9mg 377%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 42.02 Kcal (176 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 193.66mg 10%
Potassium 119.12mg 3%
Total Carbs 5.33g 2%
Sugars 1.56g 8%
Dietary Fiber 1.58g 8%
Protein 1.31g 3%
Vitamin C 24.2mg 50%
Vitamin A 2.7mg 109%
Iron 55mg 377%
Calcium 83.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top