Oriental Cauliflower Recipe

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Oriental Cauliflower
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  1. Wash cauliflower and break into florets. Cook in a small amount of water, about 8-10 minutes. Drain, set aside in a serving bowl.
  2. Saute onion, celery and parsley in butter until tender. Remove from heat; add cornstarch, stirring until blended.
  3. Dissolve bouillon cube in 1 cup hot water; gradually add to onion/celery mixture, stirring constantly.
  4. Add soy sauce and black pepper; cook over medium heat, stirring constantly until smooth and thickened.
  5. Pour over cauliflower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.98 Kcal (289 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 463.74mg 19%
Potassium 414.14mg 9%
Total Carbs 9.21g 3%
Sugars 2.93g 12%
Dietary Fiber 2.56g 10%
Protein 4.55g 9%
Vitamin C 49.2mg 82%
Iron 0.1mg 1%
Calcium 39mg 4%
Amount Per 100 g
Calories 25.63 Kcal (107 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 3%
Cholesterol 1.89mg 2%
Sodium 172.31mg 19%
Potassium 153.88mg 9%
Total Carbs 3.42g 3%
Sugars 1.09g 12%
Dietary Fiber 0.95g 10%
Protein 1.69g 9%
Vitamin C 18.3mg 82%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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