Oriental Asparagus Recipe

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Oriental Asparagus
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Ingredients:

  • 2 tbsp soy sauce
  • 2 tsp seaseme oil
  • 1/8 tsp garlic powder
  • 1/8 tsp ground ginger

Directions:

  1. Mix soy sauce, rice wine vinegar, seaseme oil, garlic and ginger.
  2. Cook asparagus until tender crisp.( microwave 3 minutes covered with 1/4 cup water ).
  3. Rinse with cold water.
  4. Pour sauce over while asparagus is still warm.
  5. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.61 Kcal (120 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 506.19mg 21%
Potassium 249.57mg 5%
Total Carbs 5.16g 2%
Sugars 2.45g 10%
Dietary Fiber 2.37g 9%
Protein 3.28g 7%
Vitamin C 6.8mg 11%
Iron 2.5mg 14%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 22.02 Kcal (92 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 389.55mg 21%
Potassium 192.06mg 5%
Total Carbs 3.97g 2%
Sugars 1.89g 10%
Dietary Fiber 1.82g 9%
Protein 2.52g 7%
Vitamin C 5.2mg 11%
Iron 1.9mg 14%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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