Oriental Coleslaw Salad Recipe

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Oriental Coleslaw Salad
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Ingredients:

  • 2package romain noodles oriental (uncooked)
  • 1 cup veg oil
  • 1/2 cup sugar
  • 2 package from soup

Directions:

  1. Mix oil, vinegar, sugar and packages from soup in small microwave safe bowl and heat slighty to dissolve sugar.
  2. In a large bowl add slaw, crushed noodles and pour dressing over and mix well. set aside for about 10 minutes or more. before serving add sunflower seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.67 Kcal (832 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 3.63mg 1%
Sodium 450.54mg 19%
Potassium 188.43mg 4%
Total Carbs 30.54g 10%
Sugars 11.84g 47%
Dietary Fiber 4.02g 16%
Protein 8.46g 17%
Vitamin C 15.7mg 26%
Iron 1.6mg 9%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 129.32 Kcal (541 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 6%
Cholesterol 2.36mg 1%
Sodium 293.27mg 19%
Potassium 122.65mg 4%
Total Carbs 19.88g 10%
Sugars 7.71g 47%
Dietary Fiber 2.61g 16%
Protein 5.51g 17%
Vitamin C 10.2mg 26%
Iron 1.1mg 9%
Calcium 28.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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