Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

178Calories

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Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Amount Per 220 g
Calories 178.2 Kcal (746 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.33g 2%
Sodium 710.6mg 30%
Potassium 429mg 9%
Total Carbs 40.9g 14%
Sugars 5.28g 21%
Dietary Fiber 4.4g 18%
Protein 5.76g 12%
Vitamin C 18.7mg 31%
Iron 1.9mg 11%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (178 calories) 220 g
  • Cal: 8.9 %
  • Fat: 3.4 %
  • Carb: 13.6 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (8.7%)
  • Protein (11.7%)
Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points
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