Ingredients:
- 1 tblsp sesame seeds
- 2 tblsp sunflower kernels
- 3 tblsp cashew or raw peanuts
- 2-3 spring onions
- 1 tblsp oil
- dash sesame oil
- 2 tblsp runny honey
- 1 tblsp oyster sauce
- 2 tblsp soy sauce
- 1 cup mung been srouts
Directions:
- Taost the sesame seeds, sunflower kernels and cashews separately then mix together and keep
- Shred the radicchio leaves
- Slice the celery and spring onions diagonally
- Blanch the fresh corn and snow peas for 1-2 mins Drain and refresh in cold water and pat dry slice prepared corn in half lengthways or drain and rinse baby corn and pat dry,
- Finley chop ginger
- Heat oils, add ginger and chicken brown breaking up with fork
- Remove from heat, stir in honey,oyster sauce and soy sauce into chicken. Toss with prepared vegies and sprinkle with toasted seeds and nuts
- Serve immediately while just warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.06 Kcal (1336 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 31% | |
| Sodium | 1538.53mg | 64% | |
| Potassium | 814.45mg | 17% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.25 Kcal (470 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 27% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 31% | |
| Sodium | 541.28mg | 64% | |
| Potassium | 286.54mg | 17% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 7.6g | 43% | |
| Vitamin C | 19.7mg | 93% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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