Oriental Asparagus Salad Recipe

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Oriental Asparagus Salad
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Ingredients:

  • oriental asparagus salad
  • 1 lb asparagus ,cut into 2-inch pieces
  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 1/2 tsp. sugar
  • 1/4 to 1/2 tsp. ground ginger
  • 1/4 tsp. ground cumin

Directions:

  1. In a saucepan,cook the asparagus in a small amount of water until crisp-tender,about 3-4 minutes. Drain well and place in a large bowl. Combine soy sauce,oil, vinegar,sugar,sesame seeds,ginger and cumin: pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.36 Kcal (290 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 505.49mg 21%
Potassium 257.43mg 5%
Total Carbs 6.44g 2%
Sugars 3.37g 13%
Dietary Fiber 2.55g 10%
Protein 3.5g 7%
Vitamin C 6.8mg 11%
Iron 2.7mg 15%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 52.52 Kcal (220 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 6%
Sodium 382.8mg 21%
Potassium 194.95mg 5%
Total Carbs 4.87g 2%
Sugars 2.55g 13%
Dietary Fiber 1.93g 10%
Protein 2.65g 7%
Vitamin C 5.2mg 11%
Iron 2.1mg 15%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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