Directions:
- In a saucepan,cook the asparagus in a small amount of water until crisp-tender,about 3-4 minutes. Drain well and place in a large bowl. Combine soy sauce,oil, vinegar,sugar,sesame seeds,ginger and cumin: pour over asparagus and toss to coat. Cover and chill for 1 hour. Drain before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.36 Kcal (290 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 505.49mg | 21% | |
| Potassium | 257.43mg | 5% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.52 Kcal (220 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 6% | |
|---|---|---|---|
| Sodium | 382.8mg | 21% | |
| Potassium | 194.95mg | 5% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.55g | 13% | |
| Dietary Fiber | 1.93g | 10% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 2.1mg | 15% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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