Oregon Wild Fish Tacos (Rachael Ray) Recipe

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 Oregon Wild  Fish Tacos (Rachael Ray)
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Ingredients:

Directions:

  1. Spread each tortilla with goat cheese and divide the seafood, cheese, cilantro and red bell pepper evenly among the tortillas. Fold each tortilla over to close.
  2. On a griddle or in a large skillet over medium heat, brush olive oil. Cook tortillas in batches until golden brown, about 2 minutes per side. Serve on romaine leaves with other garnishes in bowls.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2509.05 Kcal (10505 kJ)
Calories from fat 703.58 Kcal
% Daily Value*
Total Fat 78.18g 120%
Cholesterol 1654.84mg 552%
Sodium 4212.51mg 176%
Potassium 7083.31mg 151%
Total Carbs 140.68g 47%
Sugars 32.5g 130%
Dietary Fiber 54.5g 218%
Protein 287.02g 574%
Vitamin C 118.4mg 197%
Iron 34.3mg 191%
Calcium 1932.2mg 193%
Amount Per 100 g
Calories 83.43 Kcal (349 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 120%
Cholesterol 55.03mg 552%
Sodium 140.07mg 176%
Potassium 235.53mg 151%
Total Carbs 4.68g 47%
Sugars 1.08g 130%
Dietary Fiber 1.81g 218%
Protein 9.54g 574%
Vitamin C 3.9mg 197%
Iron 1.1mg 191%
Calcium 64.2mg 193%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 57
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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