Directions:
- Over medium heat heat a skillet.
- Coat both sides of salmon with seasoning and then place in skillet and cook for 3-5 minutes on each side or until done and blackened.
- In another skillet cook broccoli (see note in description) and water in a skillet, bring to a boil and simmer until tender (5 minutes for rabe or 10 minutes for regular broccoli); drain.
- Wipe out skillet (used to cook broccoli) and heat oil over medium heat. Stir in shallots and salt and cook for 3-5 minutes or until softened. Stir in broccoli and raisins.
- Serve broccoli with salmon and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 228.96mg | 10% | |
| Potassium | 862.24mg | 18% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 141.3mg | 236% | |
| Iron | 2.3mg | 13% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.47 Kcal (287 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 5% | |
| Sodium | 80.43mg | 10% | |
| Potassium | 302.9mg | 18% | |
| Total Carbs | 10.12g | 10% | |
| Sugars | 4.77g | 54% | |
| Dietary Fiber | 2.37g | 27% | |
| Protein | 4.45g | 25% | |
| Vitamin C | 49.6mg | 236% | |
| Iron | 0.8mg | 13% | |
| Calcium | 37.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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