Calories in Usda Lettuce, cos or romaine

1703Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 16 head
Calories 1702.72 Kcal (7129 kJ)
Calories from fat 270.43 Kcal
% Daily Value*
Total Fat 30.05g 46%
Saturated Fat 4.01g 20%
Sodium 801.28mg 33%
Potassium 24739.52mg 526%
Total Carbs 329.53g 110%
Sugars 119.19g 477%
Dietary Fiber 210.34g 841%
Protein 123.2g 246%
Vitamin C 400.6mg 668%
Vitamin A 43.7mg 1456%
Iron 97.2mg 540%
Calcium 3305.3mg 331%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1703 calories) 10016 g
  • Cal: 85.1 %
  • Fat: 46.2 %
  • Carb: 109.8 %
  • Prot: 246.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (13%)
  • Protein (23.6%)
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