Directions:
- Precook broccoli and cauliflower until almost tender about 5 minutes then drain well.
- Combine broccoli, cauliflower, spinach, onion, green pepper and cheese.
- Divide into two 8inch pie pans [well greased].
- Top with hazelnuts.
- Beat together milk, Bisquick, eggs, garlic salt and pepper; pour over vegetable mixture.
- Bake at 400ºF for 35 to 40 minutes, until golden brown.
- Allow to stand for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.86 Kcal (1255 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 100.08mg | 33% | |
| Sodium | 413.75mg | 17% | |
| Potassium | 618.5mg | 13% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.9mg | 21% | |
| Calcium | 302.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 28% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 33% | |
| Sodium | 159.35mg | 17% | |
| Potassium | 238.2mg | 13% | |
| Total Carbs | 8.38g | 7% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1.85g | 19% | |
| Protein | 5.61g | 29% | |
| Vitamin C | 18.6mg | 81% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 21% | |
| Calcium | 116.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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