Calories in Usda Cauliflower, cooked, boiled, drained, without salt

65Calories

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Nutrition Facts Usda Cauliflower, cooked, boiled, drained, without salt

Amount Per 10 oz
Calories 65.21 Kcal (273 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.2g 1%
Sodium 42.53mg 2%
Potassium 402.57mg 9%
Total Carbs 11.65g 4%
Sugars 5.9g 24%
Dietary Fiber 6.52g 26%
Protein 5.22g 10%
Vitamin C 125.6mg 209%
Iron 0.9mg 5%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 283.5 g
  • Cal: 3.3 %
  • Fat: 2 %
  • Carb: 3.9 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (11.7%)
  • Protein (26%)
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