Orecchiette with Sausage and Broccolini Rabe Recipe

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Orecchiette with Sausage and Broccolini Rabe
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Ingredients:

Directions:

  1. Start with boiling water, add a pinch of sea salt after it boils and add your orecciette pasta. Cook to al dente. Do not over cook. This will effect the dish.
  2. In your largest pan coat with olive oil over medium heat. Add raw sausage, casings removed, making small pieces. Add parsley, salt and pepper to taste, and red pepper flakes to taste ( I like it spicy, you can always adjust it to make it hotter when your finished). Cook unitil the sausage is mostly cooked through and beginning to brown, add shallots and slivered garlic ( I prefer slices to bit into it, but you could use pre-chopped from the jar). Cook until they begin to carmelize. Remove from heat for one minute to add white wine and deglaze pan. Add chicken broth and butter. Return to heat and reduce sauce.
  3. With a large slotted spoon transfer cooked pasta into sausage mixture and reserve the pasta water. To this water cook your loosely chopped broccolini and bring it back to a boil. Cook for one minute until tender but still has a firm bit. With a large slotted spoon transfer cooked broccolini to sausage mixture. Reserve water.
  4. At this point your pan might be overflowing and you may want to put the entire assamble into a large mixing bowl or serving bowl. Toss to coat everything with sauce. If you find that you reduced the sauce too much just add more reserved pasta/broccolini water to the mixture.
  5. Taste to adjust for spicyness and salt and pepper.
  6. Squart fresh lemon on top
  7. Top with grated cheese and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.15 Kcal (1504 kJ)
Calories from fat 197.22 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 55.53mg 19%
Sodium 1260.04mg 53%
Potassium 262.1mg 6%
Total Carbs 13.7g 5%
Sugars 1.17g 5%
Dietary Fiber 1.51g 6%
Protein 26.01g 52%
Vitamin C 8mg 13%
Iron 1.7mg 9%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 173.36 Kcal (726 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 34%
Cholesterol 26.8mg 19%
Sodium 608.2mg 53%
Potassium 126.51mg 6%
Total Carbs 6.61g 5%
Sugars 0.56g 5%
Dietary Fiber 0.73g 6%
Protein 12.55g 52%
Vitamin C 3.9mg 13%
Iron 0.8mg 9%
Calcium 70.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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