Baked Rigatoni With Sausage And Broccoli Rabe Recipe

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Baked Rigatoni With Sausage And Broccoli Rabe
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Ingredients:

Directions:

  1. Preheat an oven to 400°F.
  2. ****
  3. In a small pan over medium-low heat, bring 1/3 cup of olive oil and garlic cloves to a simmer. Cook until garlic cloves are soft and just starting to take on color, 10-12 minutes.
  4. Remove garlic with a slotted spoon and reserve the garlic-flavored oil.
  5. NOTE: The recipe only uses the garlic cloves to season the oil. You can discard them at this point OR use them in garlic butter or to smear, as is, on tasted bread, etc. The soft simmering of the garlic in olive oil will make the garlic soft, subtle and a bit sweet.
  6. ****
  7. In a sauté pan over medium heat, add 1-2 tbsp. of olive oil and brown the sausage for 2 to 3 minutes. Using a slotted spoon, transfer sausage to a large bowl.
  8. Add the broccoli rabe to the pan and cook until tender, 6 to 8 minutes, adding the wine after 3 minutes. Season with salt, then add the broccoli rabe and any cooking liquid to the bowl with the sausage.
  9. In the same pan over medium heat, warm the reserved garlic oil. Add the onions and thyme, and season with salt and pepper. Cook, stirring occasionally, until the onions are very soft and caramelized, about 15 minutes.
  10. Using a slotted spoon, transfer to the bowl with the sausage and broccoli rabe; reserve the oil. Add the pasta and garlic to the bowl and season with salt and pepper.
  11. Spoon half of the pasta mixture into a 3-quart baking dish and dot with half of the ricotta. Top with the remaining pasta and ricotta.
  12. Drizzle with the reserved oil and sprinkle with the chili flakes.
  13. NOTE: This is not a saucy recipe as written. It has very little liquid to make it so and as written, makes for browned, slightly crunchy outer edges. The ricotta stays in pats where you place them - it gets hot surely, but doesn't melt. The components stay distinct, yet melded in flavor, in my opinion. This appeals to me and perhaps others, but maybe not for everyone. Please feel free to doctor the recipe to your liking and let us know what you did and how you liked it.....it's all good and I welcome all input! =)
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  15. Bake for 20 minutes, then sprinkle with the Parmigiano-Reggiano cheese and bake until hot and golden brown, about 10 minutes more.
  16. Serves 6.
  17. Adapted from a recipe by Loretta Keller, Chef/Owner, COCO 500, San Francisco and found at Williams-Sonoma
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.19 Kcal (3233 kJ)
Calories from fat 530.78 Kcal
% Daily Value*
Total Fat 58.98g 91%
Cholesterol 107.46mg 36%
Sodium 1207.66mg 50%
Potassium 408.92mg 9%
Total Carbs 21.51g 7%
Sugars 0.69g 3%
Dietary Fiber 1.02g 4%
Protein 34.43g 69%
Vitamin C 6.3mg 10%
Iron 1.4mg 8%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 267.98 Kcal (1122 kJ)
Calories from fat 184.2 Kcal
% Daily Value*
Total Fat 20.47g 91%
Cholesterol 37.29mg 36%
Sodium 419.11mg 50%
Potassium 141.91mg 9%
Total Carbs 7.46g 7%
Sugars 0.24g 3%
Dietary Fiber 0.36g 4%
Protein 11.95g 69%
Vitamin C 2.2mg 10%
Iron 0.5mg 8%
Calcium 48.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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