Orecchiette With Chickpeas and Broccoli Rabe Recipe

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Orecchiette With Chickpeas and Broccoli Rabe
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  1. Heat oil in a Dutch oven over medium-high heat; add chickpeas and sauté 2 minutes or until they're just beginning to brown. Add garlic and crushed red pepper and sauté 30 seconds.
  2. Add broccoli rabe and chicken broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.
  3. Stir in hot pasta and salt; cook 2 minutes or until heated throughout.
  4. Divide among 4 shallow bowls, and top each with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3673.83 Kcal (15382 kJ)
Calories from fat 537.53 Kcal
% Daily Value*
Total Fat 59.73g 92%
Cholesterol 34.63mg 12%
Sodium 1387.05mg 58%
Potassium 274.75mg 6%
Total Carbs 654.91g 218%
Sugars 33.94g 136%
Dietary Fiber 45.65g 183%
Protein 127.3g 255%
Vitamin C 61.8mg 103%
Vitamin A 9.1mg 302%
Iron 251.9mg 1399%
Calcium 494mg 49%
Amount Per 100 g
Calories 187.86 Kcal (787 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 92%
Cholesterol 1.77mg 12%
Sodium 70.93mg 58%
Potassium 14.05mg 6%
Total Carbs 33.49g 218%
Sugars 1.74g 136%
Dietary Fiber 2.33g 183%
Protein 6.51g 255%
Vitamin C 3.2mg 103%
Vitamin A 0.5mg 302%
Iron 12.9mg 1399%
Calcium 25.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.7
  • 94

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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