Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe Recipe
Posted by
Directions:
- Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices.
- Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside.
- Heat a skillet over medium-high heat. Add oil. Add onion; sauté 2 minutes. Add garlic and red pepper; sauté 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt.
- Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1323.2 Kcal (5540 kJ) | ||
| Calories from fat | 804.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.42g | 138% | |
|---|---|---|---|
| Cholesterol | 404.37mg | 135% | |
| Sodium | 2583.38mg | 108% | |
| Potassium | 1787.24mg | 38% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 112.56g | 225% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 9.4mg | 312% | |
| Iron | 243.8mg | 1354% | |
| Calcium | 358.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 138% | |
|---|---|---|---|
| Cholesterol | 47.09mg | 135% | |
| Sodium | 300.86mg | 108% | |
| Potassium | 208.14mg | 38% | |
| Total Carbs | 1.94g | 6% | |
| Sugars | 0.79g | 27% | |
| Dietary Fiber | 0.58g | 20% | |
| Protein | 13.11g | 225% | |
| Vitamin C | 7.6mg | 109% | |
| Vitamin A | 1.1mg | 312% | |
| Iron | 28.4mg | 1354% | |
| Calcium | 41.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Broccoli Rabe Grinder
Extra-virgin olive oil, Garlic, minced and 6 more.. -
Roasted Summer Squashes with Caper Gremolata
Chopped fresh flat-leaf parsley, Grated lemon rind and 9 more.. -
Artichoke Babies With Shrimp and Feta
Baby artichokes, Salt, Lemon juice, Flour and 7 more.. -
Toasted Ravioli
Eggs, Milk or half-and-half, Salt , to taste and 10 more.. -
Skillet Souffle
Eggs, separated, Chopped fresh chives, Kosher salt and 7 more.. -
Spinach, Pasta, and Pea Soup
Extra-virgin olive oil, Garlic cloves, thinly sliced and 12 more.. -
Red-Wine Spaghetti With Broccoli Rabe
Broccoli rabe , thick stems discarded, Spaghetti and 8 more..
Also Try
-
Grilled Pork and Broccoli Rabe with Pistachio Couscous
Couscous (1 1/2 cups), Pork tenderloin, Olive oil and 5 more.. -
Grilled Prime Aged Sirloin with Garlic-Scallion Potato Cakes and Bearnaise Sauce
Prime aged sirloin roast, Garlic cloves, minced, Olive oil and 4 more.. -
Grilled Grass-fed Rib-eyes with Herb Lemon Butter
Grass-fed bone-in rib-eye steaks (1 lb. each and about 1 ... and 3 more.. -
Grilled Sirloin with Chili-Beer Barbecue Sauce
Beer or nonalcoholic, Onion, chopped, Chili sauce and 10 more.. -
-
-
Grilled Ribeyes with Blue Cheese Butter
Beef ribeye steaks (10 oz each), Garlic cloves, sliced and 6 more.. -
-
Grilled Halibut with Onion, Spicy Tomatoes, and Avocado
Halibut fillets, Green onions (about 10 onions), trimmed and 5 more.. -
Grilled Chicken with Whiskey Barbecue Sauce and Spicy Slaw
Ketchup, Hot sauce such as tabasco, Dark molasses and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
