Orecchiette With Broccoli Rabe and Sausage Recipe

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Orecchiette With Broccoli Rabe and Sausage

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Ingredients:

Serving

1 cup chicken stock (or canned broth)
1 lb orecchiette
1/4 cup olive oil
3 garlic cloves, crushed (large)
1 1/2 lbs broccoli rabe, florets and tender stems only
1/4 tsp crushed red pepper flakes
1/4 tsp salt
1/2 lb sweet italian sausage, cooked & crumbled
2 tsp unsalted butter
1/2 cup parmigiano-reggiano cheese, freshly grated

Directions:

Bring the chicken stock to a boil.
Cook the orecchiette in a large pot of boiling salted water until al dente; drain well.
Meanwhile, in a large, deep skillet, heat the oil. Add the garlic and cook over moderately high heat until golden. Add the broccoli rabe, crushed red pepper and salt; cover and steam for 5 minutes, stirring occasionally. Stir in the hot chicken stock, sausage and butter and cook over high heat until the sauce reduces slightly, about 3 minutes.
Add the orecchiette to the skillet and toss gently. Sprinkle half the Parmigiano on top and toss again. Serve immediately, sprinkled with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.86 Kcal (3232 kJ)
Calories from fat	317.32 Kcal
		% Daily Value*
Total Fat	35.26g	54%
Cholesterol	59.09mg	20%
Sodium	823.41mg	34%
Potassium	239.69mg	5%
Total Carbs	81.95g	27%
Sugars	6.33g	25%
Dietary Fiber	7.99g	32%
Protein	30.9g	62%
Vitamin C	45.7mg	76%
Vitamin A	6.8mg	228%
Iron	176.3mg	980%
Calcium	183mg	18%

Amount Per 100 g
Calories	171.96 Kcal (720 kJ)
Calories from fat	70.69 Kcal
		% Daily Value*
Total Fat	7.85g	54%
Cholesterol	13.16mg	20%
Sodium	183.44mg	34%
Potassium	53.4mg	5%
Total Carbs	18.26g	27%
Sugars	1.41g	25%
Dietary Fiber	1.78g	32%
Protein	6.88g	62%
Vitamin C	10.2mg	76%
Vitamin A	1.5mg	228%
Iron	39.3mg	980%
Calcium	40.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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