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Orecchiette with Broccoli Rabe & Chickpeas Recipe

Orecchiette with Broccoli Rabe & Chickpeas Recipe

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Orecchiette with Broccoli Rabe & Chickpeas

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

1 1/2 cup whole-wheat orecchiette, or chiocciole
1/2 bunch(es) broccoli rabe
3/4 cup vegetarian chicken-flavored broth
2 tsp all-purpose flour
1 tbsp extra-virgin olive oil
4 whole cloves garlic minced
1/8 tsp dried rosemary minced
8 oz chickpeas drained and rinsed
2 tsp red-wine vinegar
1/8 tsp salt
1/4 tsp freshly ground pepper

Directions:

Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli rabe and continue cooking, stirring occasionally, until the pasta and broccoli rabe are just tender, about 3 minutes more. Drain. Rinse and dry the pot.
Whisk broth and flour in a small bowl. Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute. Whisk in the broth mixture. Bring to a simmer, whisking constantly, until it thickens. Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
Tips & Notes
Note: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Sometimes called “No-Chicken Broth,” it can be found with the soups in the natural-foods section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.33 Kcal (2065 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Sodium	1431.64mg	60%
Potassium	455.15mg	10%
Total Carbs	60.55g	20%
Sugars	0.13g	1%
Dietary Fiber	0.61g	2%
Protein	17.18g	34%
Vitamin C	16.3mg	27%
Iron	2.7mg	15%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	110.47 Kcal (463 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	30%
Sodium	320.58mg	60%
Potassium	101.92mg	10%
Total Carbs	13.56g	20%
Sugars	0.03g	1%
Dietary Fiber	0.14g	2%
Protein	3.85g	34%
Vitamin C	3.6mg	27%
Iron	0.6mg	15%
Calcium	30.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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