Sauteed Broccoli Rabe Recipe

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Sauteed Broccoli Rabe
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium heat. Add garlic and saute for 30 seconds until fragrant but not browned.
  2. Increase heat to medium-high and add broccoli rabe. Toss with tongs for 3-4 minutes, or until wilted.
  3. Add vinegar, season salt and pepper.
  4. Taste and adjust seasonings. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.94 Kcal (272 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 0.37mg 0%
Potassium 8.02mg 0%
Total Carbs 0.68g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 0.12g 0%
Vitamin C 0.6mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 610.17 Kcal (2555 kJ)
Calories from fat 593.61 Kcal
% Daily Value*
Total Fat 65.96g 11%
Sodium 3.5mg 0%
Potassium 75.35mg 0%
Total Carbs 6.36g 0%
Sugars 0.19g 0%
Dietary Fiber 0.38g 0%
Protein 1.13g 0%
Vitamin C 5.8mg 1%
Iron 0.4mg 0%
Calcium 34mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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