Red-Wine Spaghetti With Broccoli Rabe Recipe

Posted by
Rate It!
Red-Wine Spaghetti With Broccoli Rabe
Add your photo!
Ingredients
10
Count
Nutrition
655
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut broccoli rabe into 1-inch wide florets. Blanch in a 6 to 8 quart pot of boiling salted water, uncovered, 2 minutes. Transfer with slotted spoon to a large colander to drain, reserving broccoli-cooking liquid in pot, then transfer broccoli to a bowl.
  2. Return cooking liquid to a boil and cook spaghetti, stirring occasionally, 5 minutes (pasta will not be fully cooked). Reserve 1 cup of pasta water and drain pasta in colander and return empty pot to stovetop.
  3. Add wine and sugar to pot and boil vigorously 2 minutes until liquid is reduced a bit.
  4. Add spaghetti and shake pot to prevent pasta from sticking. Gently stir with tongs until coated and boil over high heat, stirring occasionally, until most of the liquid is absorbed, about 6 minutes (pasta will be al dente).
  5. Immediately after adding spaghetti to wine mixture, cook garlic and red pepper flakes in the olive oil in a large, deep skillet over moderately low heat, shaking skillet occasionally, until garlic is pale golden, about 5 minutes.
  6. Add broccoli rabe, salt, and pepper and cook, stirring, 1 minute. Add 1/2 cup of reserved pasta water.
  7. Pour broccoli rabe into skillet with the spaghetti mixture and carefully toss with tongs to combine (skillet will be very full).
  8. Cook while stirring, about 2 minutes. Remove from heat, season with freshly ground black pepper and drizzle with a bit of olive oil.
  9. Stir in the grated cheese. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.78 Kcal (2741 kJ)
Calories from fat 201.75 Kcal
% Daily Value*
Total Fat 22.42g 34%
Cholesterol 1.18mg 0%
Sodium 534.06mg 22%
Potassium 270.92mg 6%
Total Carbs 92.84g 31%
Sugars 6.06g 24%
Dietary Fiber 7.52g 30%
Protein 21.5g 43%
Vitamin C 53.5mg 89%
Vitamin A 7.9mg 265%
Iron 205.9mg 1144%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 178.45 Kcal (747 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 34%
Cholesterol 0.32mg 0%
Sodium 145.55mg 22%
Potassium 73.83mg 6%
Total Carbs 25.3g 31%
Sugars 1.65g 24%
Dietary Fiber 2.05g 30%
Protein 5.86g 43%
Vitamin C 14.6mg 89%
Vitamin A 2.2mg 265%
Iron 56.1mg 1144%
Calcium 59.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top