Orange-Yogurt Shake Recipe

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Orange-Yogurt Shake
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Ingredients:

Directions:

  1. Combine all ingredients in container of a blender or food processor.
  2. Cover and process until smooth.
  3. Pour into individual glasses, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.24 Kcal (198 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.76mg 1%
Sodium 38.63mg 2%
Potassium 170.26mg 4%
Total Carbs 6.04g 2%
Sugars 5.63g 23%
Dietary Fiber 0.06g 0%
Protein 5.14g 10%
Vitamin C 8.3mg 14%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 52.17 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.05mg 1%
Sodium 42.66mg 2%
Potassium 188.01mg 4%
Total Carbs 6.67g 2%
Sugars 6.22g 23%
Dietary Fiber 0.06g 0%
Protein 5.68g 10%
Vitamin C 9.2mg 14%
Calcium 156.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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