Fat Free Cranberry Muffins Recipe

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Fat Free Cranberry Muffins
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  1. Add orange juice concentrate, warm water and cranberries and let sit a minute.
  2. Beat sugar and egg and milk and add to cranberry mixture.
  3. Blend well the sour cream and extract into other wet ingredients.
  4. Dump on top of the wet mixture the flour, baking powder, soda, zest and salt and gently fold this into the wet ingredients until just combined.
  5. Spray muffin tin with cooking spray.
  6. Drop mixture into 6-9 spaces in muffin tin about 3/4 full each.
  7. Bake at 375 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120 Kcal (502 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 1.29mg 0%
Sodium 187.1mg 8%
Potassium 246.57mg 5%
Total Carbs 27.45g 9%
Sugars 12.75g 51%
Dietary Fiber 0.89g 4%
Protein 2.46g 5%
Vitamin C 5.5mg 9%
Iron 0.9mg 5%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 187.05 Kcal (783 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 2.01mg 0%
Sodium 291.66mg 8%
Potassium 384.37mg 5%
Total Carbs 42.79g 9%
Sugars 19.87g 51%
Dietary Fiber 1.39g 4%
Protein 3.84g 5%
Vitamin C 8.6mg 9%
Iron 1.4mg 5%
Calcium 167.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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