Orange Waffles (Low-Fat and Healthy!) Recipe

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Orange Waffles (Low-Fat and Healthy!)
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  1. Heat a waffle iron and lightly coat with nonstick canola oil spray.
  2. In a large bowl, combine flour, baking powder, sugar and salt.
  3. In a medium bowl combine orange juice, egg, canola oil, orange zest, and vanilla and mix well.
  4. Add wet ingredients to dry ingredients and mix until smooth.
  5. Cook until golden brown or until waffle begins to separate from iron, I found it took about 4 minutes for my iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.34 Kcal (181 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 6.55mg 2%
Sodium 26.3mg 1%
Potassium 61.38mg 1%
Total Carbs 7.91g 3%
Sugars 1.11g 4%
Dietary Fiber 0.18g 1%
Protein 0.99g 2%
Vitamin C 5.1mg 8%
Iron 0.6mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 202.38 Kcal (847 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 1%
Cholesterol 30.57mg 2%
Sodium 122.78mg 1%
Potassium 286.59mg 1%
Total Carbs 36.91g 3%
Sugars 5.19g 4%
Dietary Fiber 0.84g 1%
Protein 4.61g 2%
Vitamin C 23.7mg 8%
Iron 3mg 4%
Calcium 76.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • saturated fat free,
  • low sodium

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