Orange-Teriyaki Injected Rotisserie Chicken Recipe

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Orange-Teriyaki Injected Rotisserie Chicken
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Ingredients:

Directions:

  1. Mix all marinade ingredients. Using a culinary food injector, inject chicken absolutely everywhere - including wings and back. Use up as much marinade as possible. The chicken should be overflowing with marinade. Discard any remaining.
  2. Truss chicken (you could put some orange slices and garlic cloves in the cavity first, if desired). Affix chicken securely to rotisserie spit. Roast about 1 hour or until instant-read thermometer reads 170 to 180 when inserted in thigh. If possible, turn heat off rotisserie and let chicken spin 10 to 15 minutes off the heat. Or remove from spit and let rest, covered, breast side down, 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.36 Kcal (1362 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Sodium 2462.76mg 103%
Potassium 564.57mg 12%
Total Carbs 22.19g 7%
Sugars 8.09g 32%
Dietary Fiber 6.53g 26%
Protein 28.58g 57%
Vitamin C 43.4mg 72%
Iron 5.3mg 29%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 23%
Sodium 1065.12mg 103%
Potassium 244.17mg 12%
Total Carbs 9.6g 7%
Sugars 3.5g 32%
Dietary Fiber 2.83g 26%
Protein 12.36g 57%
Vitamin C 18.8mg 72%
Iron 2.3mg 29%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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